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3 sets of 6-12 reps works great if you are a demo in a fitness textbook. The “optimal set and rep range” for progressive overload and maximizing hypertrophy is excellent if you have good prior conditioning, strong connective tissue, perfect ability to recruit muscle fibre, and a strong mind that will push your body further with good intensity… However, if you’re just getting started, or if all you’ve ever done is what’s in the textbook, there’s a good chance you DON’T have that intensity, you do
2:31
3 sets of 6-12 reps works great if you are a demo in a fitness textbook. The “optimal set and rep range” for progressive overload and maximizing hypertrophy is excellent if you have good prior conditioning, strong connective tissue, perfect ability to recruit muscle fibre, and a strong mind that will push your body further with good intensity… However, if you’re just getting started, or if all you’ve ever done is what’s in the textbook, there’s a good chance you DON’T have that intensity, you do
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