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Here’s why your anger problem won’t go away even with therapy, and anger management groups and techniques The best anger management technique is to not try to manage your anger, it is to deal with the real problem causing your anger. Your anger is not the real problem… And if you just try to manage your anger, it will keep coming back… Think of your anger like spider webs that keep appearing in your house daily… The spider webs aren’t the real problem…. The problem is the spiders in your house m
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