43K views · 725 reactions | Sway back adjustment. Sometimes all you...

17K views · 267 reactions | Back pain? Swayback? Weak posture? ✅ These 3 glute-focused exercises are your first step to fixing it — for both kids and adults. Why it matters Most people focus only on the core for back pain, but your glutes + hips play a key role in stabilizing the pelvis and spine. When they’re weak, your lower back does all the work — and suffers for it. ✨ Save this and try it with your child too! Tag a friend who complains about back pain | JulianaLucky | Facebook