You having a strong body never goes out of style ✨ Try this strength workout to build lean muscle and functional mobility in your upper body: 3-4 sets. Moderate to heavy weight. 1. Upright row 12-15x 2. Front & Lateral raises 8-10x 3. ITW lifts 6-7x 4. Bent over row 12-15x 5. YTA 6-8x 6. Wide row 12-15x 7. Double salute 6-8x If you want something to help guide you through your strength training journey, I’ve created a 6-week lean body build program ($47). But also if you just wanna try something
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You having a strong body never goes out of style ✨ Try this streng…
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My 10 Minute Warm-Up Routine Tam Smith X Yvette Sports
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15 Min TOTAL BODY WORKOUT // NO EQUIPMENT!! Do these 5 bodyweight moves for 1 minute each. 3x. This is a quick and effective way to touch all major muscle groups, including heart & lungs. Make sure to brace #abs, pay attention to posture and BREATHE deep. (Always haha.) Once a week is good but YOU COULD do this EVERYDAY and it would be great!! 🔥 Honestly can’t get enough of bodyweight work lately. I mean I love weight training as much as the next fitness pro, but there’s just something about mo
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CLASSIC UPPER BODY WORKOUT 💪🏼🔥 Get in these arms! I’m sharing some of MY go to upper body moves and some of the thoughts in my mind as I’m doing the work haha. Coaching you on executing the moves well and keeping great alignment as always. 🫡 6 sets. Do 10-12 reps, rest 30 sec, complete 3x. Then start the next move. 1- over head press 2- bent over row 3- bicep curls (hammer, rotating, palm open) 4- chest fly 5- plank row 6- diamond press up Choose weight that’s moderate to heavy. Last 2 reps
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CLASSIC UPPER BODY WORKOUT 💪🏼🔥 Get in these arms! I’m sharing so…
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FacebookTamsey Smith Fitness
15 MIN TOTAL BODY STRENGTH WORKOUT 💪🏼🔥 After you get warmed up— Grab 2 moderate sized dumbbells that feel challenging. 6 moves. 10x each. As many times as possible in 15 minutes. If time isn’t a constraint, you could be like me and do 5 rounds, regardless of how long it takes. 😅 Did this one on Sunday when I didn’t feel like dealing with the weight room. I LOVE lifting weights, hate the weight room sometimes. No excuses tho, ya know? Save it. Get it done. However long it takes. I’m with ya ✌
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