ALEXANDRINA VASILKEVICH on Instagram: "1. The psychotherapist said: if you want to reset stress fast, hug a pillow for 30 seconds. It sounds ridiculous at first, but the body reacts as if the contact were real. When muscles contract in an embrace, the brain releases oxytocin and suppresses stress hormones. One man said: “I hugged the pillow and felt my breathing loosen for the first time that day.” Thirty seconds worked better than an hour of scrolling the news. 2. The key point is that the brai