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parade.com
Here’s Exactly How To Track Your Sleep on an Apple Watch
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998 reactions · 29 shares | Understand your night to make the most of your days with the #GalaxyWatch6. Track sleep and improve sleep habits for better days and better nights with advanced sleep coaching. #GalaxyWatch6 Learn more: bit.ly/47352ma | Samsung | Facebook
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Comment SLEEP and I will send you my interview with sleep expert, Dr. Michael Breus. Researchers found that just one night of only 4 hours of sleep can drop your immune function by 70%—especially the cells that fight cancer. Your body needs sleep to stay strong. And it’s more sensitive than you think. In the spring, when we lose 1 hour of sleep, heart attacks spike 24% the next day! In the fall, when we gain an hour, heart attacks drop 21%. That’s how powerful sleep really is. Don’t let your pho
1:15
Comment SLEEP and I will send you my interview with sleep expert, Dr. Michael Breus. Researchers found that just one night of only 4 hours of sleep can drop your immune function by 70%—especially the cells that fight cancer. Your body needs sleep to stay strong. And it’s more sensitive than you think. In the spring, when we lose 1 hour of sleep, heart attacks spike 24% the next day! In the fall, when we gain an hour, heart attacks drop 21%. That’s how powerful sleep really is. Don’t let your pho
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