The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
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YouTubeSNODE Fitness
The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
🔥 3 Exercises to Sculpt Your Traps Your trapezius has three zones. Train them all for complete growth. 1️⃣ Barbell Shrug Lean forward slightly, shrug up. Focus on upper traps. 2️⃣ Kelso Shrug Lie face-down on incline bench, pull shoulders back & squeeze. Hits middle traps. 3️⃣ Prone Y Raise Lift arms into a “Y” shape ...
2.5K views1 month ago
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