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Upper Body B - Strong Lower Body - T-Bar Bent Over Row 4 sets 6 reps - Dumbbell Seated Arnold Press 4 sets 8 reps - Dumbbell Incline Bench Press 4 sets 6 reps Super-Set - Cable Rope Straight Arm Pull down 3 sets 12 reps - Cable Rope Kneeling Face Pulls 3 sets 12 reps Tri-set - Dumbbell Front Raise Pull Apart 2 sets 10 reps - Dumbbell Crossover ...
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