326K views · 3.7K reactions |  Mountains test not just strength, but survival. This is why preparation and respect matter. #mountains #himalayas #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #exploremore #reelsinstagram #everestbasecamp #Everest | Everest View Treks And Expedition | Facebook
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5 Strength Tests Every Woman Over 45 Should Be Able to Ace
5 Strength Tests Every Woman Over 45 Should Be Able to Ace
6 months ago
eatthis.com
This rare 1954 footage from a women’s gym shows early strength training in action—using vintage equipment and form that reflected the era’s norms. Back then, women’s fitness mostly focused on calisthenics, as weightlifting was still seen as unfeminine. Misconceptions and limited access slowed progress, but the 1950s marked a turning point. Strength training gradually gained ground as the health and athletic benefits for women became more accepted and understood. Via: British Pathe archives | His
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111K views · 1.8K reactions | @lundgrenjoacim sending a big drop here! Definitely a good test of the frame and forks and demonstration of the strength and durability of our newest Inspired #Hex!  Joacim rides the Inspired Hex. #inspired #inspiredbicycles #hex #inspiredhex | Inspired Bicycles (Official Page) | Facebook
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Purely History on Instagram: "In 1941, women’s gyms, often called slenderizing salons, focused on health and posture through calisthenics, light weights, and mechanical devices like vibrating belts. These spaces were shaped by World War II, which pushed fitness for wartime efforts and reinforced certain societal expectations. The workouts centered on posture and slenderizing rather than heavy lifting."
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