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0:35
YouTube
Live Lean TV Daily Exercises
How To Do A WALL TRICEPS EXTENSION | Exercise Demonstration Video and Guide
The Wall Triceps Extension is a bodyweight exercise that targets the triceps. To get started: 1. While standing 3-4 feet away from a wall, place your hands flat against the wall with a shoulder width grip. 2. To maintain a straight line with your body, keep your abs and glutes contracted, then slowly bend your elbows to lower your body towards ...
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