Weighted Bar Exercises
spri.com
Weighted Bar Exercises
10-minute Weighted Body Bar Exercises Trainer: Coaches Jacki & JT Bicep Curls - 10 reps: hold the bar palms face out, curl bar up with both hands to your chest then return back to straight arms. REST 30 SECONDS Bent Over Row - 10 reps: hold the bar palms face down, bend forward at the hips, slight bend of the knees
Jun 24, 2020
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Weighted Bar Workout
This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz
4:20
This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz
FacebookHello Josie Liz
4.2K viewsJun 22, 2020
2.6K views · 17 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook
1:31
2.6K views · 17 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook
FacebookDebbie Siebers
2.5K views2 weeks ago
80K views · 5.3K reactions | Back & Triceps Workout#bodybuilding 1) Weighted Pull Ups - 4 x 8-10 2) DB One Arm Row - 4 x 8-10 Each Arm 3) Machine Pull Down - 3 x 10-12 4) Cable Seated Row - 3 x 10-12 5) Close Grip Pull Down - 3 x 10-12 6) Tricep Bench Dips - 4 x AMRAP 7) Cable EZ Bar Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:49
80K views · 5.3K reactions | Back & Triceps Workout#bodybuilding 1) Weighted Pull Ups - 4 x 8-10 2) DB One Arm Row - 4 x 8-10 Each Arm 3) Machine Pull Down - 3 x 10-12 4) Cable Seated Row - 3 x 10-12 5) Close Grip Pull Down - 3 x 10-12 6) Tricep Bench Dips - 4 x AMRAP 7) Cable EZ Bar Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
80.3K views3 weeks ago
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