Here’s how I used 3 behavior change tactics to go from practicing yoga once every… two years 😅 to once a week - without relying on brute force or more discipline. For me, I have no issues with showing up regularly to lift weights and run. But when it comes to doing yoga or mobility work, I face a lot more resistance for multiple reasons. In recent months, I’ve gotten so much better at doing yoga regularly - and I’ve achieved this without forcing myself to try harder. Not resorting to “just try
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