1.6K views | Self care, release and recharge! Which one will you choose today? | Laura Kerr Yoga | Facebook
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FacebookLaura Kerr Yoga
The unspoken rules of living with Lipedema | Laura Kerr Yoga
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Over the past weeks I’ve faced some difficult accusations online. I want to take a moment to share how I hold this, and how I move forward in my work. When concerns about racism or cultural appropriation arise, I take them seriously. I reflect on my role, I listen to voices from different backgrounds, and I keep doing the work of unlearning the patterns that all of us are exposed to in our culture. At the same time, I also need to stay rooted in my values: inclusivity, kindness, and respect for
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FacebookLaura Gilmore Yoga
➡️ I love EVERYTHING about rolling transitions. And it partly came about because the more I studied fascia & hypermobility & pain science the more interested I become in pressure and touch and neural mapping from the touch. Ie getting better connections between body & brain. Then. Before I knew it my practice became a roll around! COMMENT “more” for the free fascia blog. I’ll share more on fascia & hypermobility here as well as movement for peri/ menopause. Join me if that’s your thing. ➡️Want t
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➡️ I love EVERYTHING about rolling transitions. And it partly ca…
32.9K views5 months ago
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10K views · 259 reactions | Laura Sykora Yoga poses to do every day | Live with Kelly and Mark | Facebook
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Even after years of practicing yoga and teaching full time, I’m constantly reminded that the mat is full of surprises. Some days, I step on it with a plan—and end up discovering transitions I’ve never explored before. Today was one of those days ✨ It’s moments like this that remind me that yoga is as much about curiosity, play, and exploration as it is about strength and technique. Try this ➡️ Malasana into Revolved Triangle, and let you
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Even afte…
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Looking for a little inspiration for your next yoga practice? ✨ This 30 minute flow is designed to open your shoulders and chest, build arm strength, and finish strong with some play in Dolphin—a sequence that challenges your body while leaving you feeling energised, open and empowered. Whether you’re a teacher looking for fresh sequence ideas or just wanting a flow that leaves you feeling strong and open, this is a current fave of mine!
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Looking f…
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Laura García | Awakening Yoga on Instagram: "“Small moments fro…
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Malasan…
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