401K views · 2.9K reactions | Tight hip flexors no more | Mandy Froehlich | Facebook
0:13
401K views · 2.9K reactions | Tight hip flexors no more | Mandy Froeh…
142.4K views2 weeks ago
FacebookMandy Froehlich
Try the hip hug with a little rocking. It's so nice! | Mandy Froehlich
0:07
Try the hip hug with a little rocking. It's so nice! | Mandy Froehlich
96.1K views3 weeks ago
FacebookMandy Froehlich
122K views · 6.5K reactions | Upper back mobility will never get old﫶 | Mandy Froehlich | Facebook
0:11
122K views · 6.5K reactions | Upper back mobility will never get old﫶 …
255.3K views1 week ago
FacebookMandy Froehlich
24K views · 1K reactions | Life goal: get comfortable with becoming a beginner✨ | Mandy Froehlich | Facebook
0:21
24K views · 1K reactions | Life goal: get comfortable with becoming a …
60.2K views1 week ago
FacebookMandy Froehlich
19K views · 536 reactions | Yes please! This one feels so supportive and helpful! Shameless plug: my deep core pelvic floor program is out if you want a deeper dive into core health. Link in bio | Mandy Froehlich | Facebook
0:10
19K views · 536 reactions | Yes please! This one feels so supporti…
13.5K views3 weeks ago
FacebookMandy Froehlich
586K views · 7.8K reactions | The key: adductors are the pathway to the pelvic floor! I teach all of this in my core program. Comment CORE and I'll send you the link! | Mandy Froehlich | Facebook
0:12
586K views · 7.8K reactions | The key: adductors are the pathway to …
208.8K views2 weeks ago
FacebookMandy Froehlich
17K views · 2K reactions | Most people overcomplicate mobility, but your body thrives on short, consistent practices. This movement helps unlock sticky hips, relieve tension, and restore natural range of motion. If you want more moves like this—doable in under 10 minutes a day—drop MOBILITY below and I’ll send you the details. | Mandy Froehlich | Facebook
0:07
17K views · 2K reactions | Most people overcomplicate mobility, b…
87.4K views1 week ago
FacebookMandy Froehlich
0:08
28K views · 3.4K reactions | Moving in all the ways to open up is …
109.9K views1 month ago
FacebookMandy Froehlich
0:11
3 good Pilates exercises to keep your posture and upper back stro…
25.4K viewsDec 1, 2023
FacebookMandy Froehlich
0:10
41K views · 1.3K reactions | It's called dorsiflexion and it's an are…
90.2K views1 month ago
FacebookMandy Froehlich
0:13
911K views · 12K reactions | Feeling like life’s moving too fast?⁣If...
365.5K views6 days ago
FacebookMandy Froehlich
0:08
The forgotten muscle group. And there are 5 major players in the ad…
58.1K viewsJan 7, 2024
FacebookMandy Froehlich
0:09
46K views · 1.4K reactions | Mobility is about knowing how to...
134.2K views1 month ago
FacebookMandy Froehlich
0:15
Say it again but say it different. Progress over perfect. Consistent …
57.8K viewsAug 27, 2024
FacebookMandy Froehlich
0:12
1.7M views · 35K reactions | Grab a block/pillow/small Pilates ball and …
966.5K views4 weeks ago
FacebookMandy Froehlich
0:15
59K views · 1.7K reactions | The core is absolutely the foundation …
41.5K views3 weeks ago
FacebookMandy Froehlich
0:28
11K views · 198 reactions | This is the first movement from the Pilate…
7.1K views4 weeks ago
FacebookMandy Froehlich
0:19
14K views · 964 reactions | A simple flow to get your spine, hips and sh…
35.8K views1 month ago
FacebookMandy Froehlich
0:11
This is 100% true! I've been studying movement since 2002 and love sh…
19K viewsJul 24, 2024
FacebookMandy Froehlich
0:14
A gentle rock side to side helps the hip flexors release even more. It m…
360.5K views5 months ago
FacebookMandy Froehlich
0:05
2.7K reactions · 3 comments | Belly breathing is key. The wall and the…
76.2K views6 days ago
FacebookMandy Froehlich
0:08
324 reactions · 16 comments | We spend so much of our day moving...
13K views6 days ago
FacebookMandy Froehlich
0:11
55K views · 836 reactions | The spine has the ability to flex, exten…
21.5K views3 weeks ago
FacebookMandy Froehlich
0:11
51K views · 610 reactions | Did you know an unstable core can be gen…
13.9K views1 month ago
FacebookMandy Froehlich
0:08
2.7K reactions · 21 comments | Every time you lift your knee behi…
77.7K views5 days ago
FacebookMandy Froehlich
0:14
114K views · 4K reactions | The cross cross shape of the leg lengt…
215.5K views1 month ago
FacebookMandy Froehlich
0:07
587K views · 22K reactions | Deep core and pelvic floor is directly lin…
914K views3 weeks ago
FacebookMandy Froehlich
0:07
198K views · 848 reactions | One of my favorites for gaining mobility a…
46.9K views1 week ago
FacebookMandy Froehlich
0:11
Important thing to remember when it comes to hips....we all have differe…
531.4K viewsNov 19, 2023
FacebookMandy Froehlich
0:16
Feels as good as it looks! I'm using a 9" Pilates ball here. If you need t…
37.6K views11 months ago
FacebookMandy Froehlich
See more videos
Static thumbnail place holder