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Groin /adductor strains The Copenhagen Plank is a common exercise used in Rehab/Prehab or in the later stages of an injury, usually returning to play (RTP) protocols, or as part of prehab injury prevention. Use this exercise as a staple in your S & C program if you play any sports mentioned below. Start with the easy version. This exercise targets the glutes, adductors and obliques and is great for hip health. Signs and symptoms -Waddling gait (dropping side to side walking) tight, weak groin, b
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