8 Scientific Health Benefits of the Mediterranean Diet
everydayhealth.com
8 Scientific Health Benefits of the Mediterranean Diet
The Mediterranean diet focuses on eating fruits, veggies, olive oil, fish, nuts, and seeds. Studies suggest it may help prevent heart disease, stroke, and type 2 diabetes, and it may even help with weight loss. Read about Mediterranean diet benefits here.
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13 reactions | If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News & World Report ranked the Mediterranean diet No. 1 on its 40 Best Diets Overall list for 2022, citing a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.” | Everyday Health | Facebook
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