The one-arm butterfly drill is a great drill for all levels of swimmers to work on their catch and rhythm! 🙌⁠ ⁠ Check out two of our favorite butterfly drills ➡️ https://bit.ly/425zcCR | MySwimPro
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Improve Your Form With These 12 Butterfly Drills
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Butterfly is a complicated stroke to learn and develop… And for that, this is the best drill for those trying to learn and improve the rhythm and body position for butterfly. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #swimdrills #butterfly #swimclub #performance #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach | The Swimmer's Doc
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