Ab Workouts Team Fitness Training | Chris Shelton Qigong
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I wrote this book "Qigong For Self-Refinement" because QiGong helped me and I want to help others. This book will empower you to reduce stress, release negative emotions, and be more healthy and happy. Go to www.QigongForSelfRefinement.com to get a copy today! | Chris Shelton Qigong
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#karaoke #thedockofthebay Chris Shelton Qigong Billy Blanks | Billy Blanks
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Heart Song (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Hello everyone. This week's #Qigong practice revolves around the Heart and it's energy. The Heart is a Yin organ and it is paired with the Small Intestine; which is a Yang organ. They both belong to the Fire element. The Heart meridian is associated with warmth, laughter and enthusiasm. From an emotional stand point, the Heart is the ruler of all emotions. If the Heart energy is out of balance one can experience sadness, absence of laughter, depression, fear, anxiety, hysteria, erratic behavior,
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