Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
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Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Download the Knees Over Toes Guy exercises PDF and start building bulletproof knees with A1athlete’s proven training methods and step-by-step movements.
Jul 9, 2022
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10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps (taking breaks as needed) Rest 1 minute. 4. Make Nordics Like Pull-ups! 10 Reps (fighting down to the best of your ability) DONE! Thank you for watching! For the exercise equipment I make: @atgequipment For Knee
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