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2.7K views · 28 reactions | . Tips & tricks from Martyn Ford for the perfect push session, to get a full range of motion and proper muscle isolation for every exercise. • #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout •• Redcon1.com | REDCON1 | Facebook
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A Fundamental part of a healthy lifestyle is FITNESS. At the age of 41, I use various training methods to keep my body in peak condition. Using super sets, core strength exercises and high intensity training gives me the complete full body,functional program I need. Go to the stories to see the full workout. COACHING AVAILABLE SOON. @animalpak - pre workout creatine, Juiced aminos and animal pak. Intra Juiced Aminos. Post workout Creatine and whey protein | Martyn Ford
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