[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://fraserwilsonfitness.com/6-week-6-pack/ This entire ab workout can be done on the floor with very little equipment. It is going to cover all of the major components of the abs including the obliques and serratus. It's also going to be a high intense workout so fat will be burnt in the process of building a sixpack! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI CIRCUIT 1: LYING LEG RAISE V I
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[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://frase…
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FacebookFraser Wilson
Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to target every area of the abs #fitnesstips
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2.2K views · 246 reactions | AB WORKOUT Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep!  | Fraser Wilson | Facebook
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FacebookFraser Wilson
👉The stomach Vacuum is one of the most classic bodybuilding Ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic, it can be quite beneficial. - A bodybuilding stomach vacuum can integrate the core muscles together and get them to perform the way they were meant to. The interns Oblique stability that develops from doing the Vacuum helps to create a tighter waist. Not to mention it doubles as a pretty neat party trick 🎉 - 🎥 If you haven't seen my
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FacebookFraser Wilson
29K views · 1.1K reactions | 1️⃣ Using Too Much Momentum Training...
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24K views · 697 reactions | With your training, you should always...
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