1.7K views · 18 reactions | CARDIO CHALLENGE - HOW MANY ROUNDS CAN...
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1.7K views · 18 reactions | CARDIO CHALLENGE - HOW MANY ROUNDS CAN...
Sculpt Nation. . CARDIO CHALLENGE - HOW MANY ROUNDS CAN YOU DO IN 2 MINUTES?! 🔹 Left lunge 🔹 Squat 🔹 Right lunge 🔹 Burpee 🔹 Pop Jack One rep each = one round! This one is a tough one! Even if there is snow on the ground this circuit will still make you sweat 💦 Want more challenges like this one? Take V Shred's FREE, 15-second ...
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Cardio Workout
Full Body Cardio Workout for Effective Fat Loss
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Full Body Cardio Workout for Effective Fat Loss
TikTokmttrainer
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
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👆 Best Cardio for Anti-Aging After 60 | Fun Ways to Strengthen Your Heart! #FitFixen #Shorts
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