150K views · 554 shares | Less cardio machines, more Bear Complex. A Bear Complex is a muscle clean, front squat, press, back squat, press. Get off the elliptical and give this workout a whirl for your conditioning. Cheers. 5 Rounds 2 Bear Complex 135 20 KB swings 53 10 Toe to Bar Song: Underoath "It's Dangerous Business Walking Out Your Front Door." | Derek Weida | Facebook
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150K views · 554 shares | Less cardio machines, more Bear Com…
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FacebookDerek Weida
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