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Long Toss Bullpen Activity: 🥎Start with a proper warmup🥎Begin shorter throws (35-43ft) to focus on proper pitching mechanics for 5-10 pitches 🥎Progressively increase the distance by 5-10 feet every 5 pitches 🥎Aim for your maximum throwing distance without the ball bouncing to your catcher/target (this distance will vary pitcher to pitcher) 🥎After you reach your maximum distance, progressively move forward 5-10 feet by throwing 3-5 pitches 🥎Work yourself back to your original throwing dista
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