Aerial Hoop Training: Elevate Your Grip Strength
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Aerial Hoop Training: Elevate Your Grip Strength
938 viewsJan 12, 2025
TikTokclaerial_hoop
Aerial Straps – Basic Info That Matters Fact 1 Aerial straps put a lot of pressure on the shoulders which means you need proper activation before starting any movement Fact 2 Your grip strength and wrist stability are part of the foundation without them the technique cannot be clean or safe Fact 3 Straps work mostly with straight arms so you must build control without bending or collapsing into the joints Fact 4 Progressions are essential you learn basic hangs first then inversions then shapes a
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Aerial Straps – Basic Info That Matters Fact 1 Aerial straps put a l…
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Nadia | Aerial sports, pole tutorials, conditioning & stretching on Instagram: "Shoulder mount requires a lot of strength and can take a lot of time to nail and that’s totally fine! It has many progressive steps you can take towards it, but it’s important to be patient, train it regularly and give your body time to adjust before taking the next step. The most important rule of these exercises is always descending slowly. As slowly as possible. Don’t waste an opportunity to train your muscles, ea
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