Easiest Home Workout for Beginners 💪 | No Equipment Needed
0:41
YouTubeBody fitness
Easiest Home Workout for Beginners 💪 | No Equipment Needed
this video, you’ll follow simple, beginner-friendly moves that help you build strength, burn calories, and improve flexibility—all from the comfort of your home. No gym, no weights, and no pressure. Just move at your own pace and enjoy the process. What you’ll get from this workout: Easy exercises anyone can follow Full-body movement for ...
11.4K views3 weeks ago
Shorts
Let’s do this!! 4 week Pilates beginner plan - 3 classes a week, all under 30 mins. #pilates #pilatestiktok #fyppp #pilatesbeginner
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Day 3 of my beginner dumbbell series!! Today’s all about upper body! I did this workout in my comfy clothes at home, no gym, no perfect setup, and that’s kind of the point here! Today’s workout: • Floor chest press — 3×10–12 • Bent over rows — 3×10–12 • Arnold press — 3×8–10 • Hammer curls — 3×10–12 • Overhead tricep extensions — 3×12–15 Go slow, use lighter weights than you think you need, and actually focus on the muscles you’re working. This doesn’t need to be intense or perfect to be effecti
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Day 3 of my beginner dumbbell series!! Today’s all about upper body! I did this
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