3.1K views · 17 reactions | You’ve probably heard of drop sets, a...
7:23
FacebookMen's Health
3.1K views · 17 reactions | You’ve probably heard of drop sets, a...
Men's Health. . You’ve probably heard of drop sets, a regimen that consists of performing a set number of reps for exercise, then continuing to push through fatigue by reducing the weight to enable you to pump out more reps until task failure. There are other ways besides reducing the weights to incorporate drop sets to your routine ...
3.2K views3 weeks ago
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