Gilad Janklowicz on Instagram: "Combining a shoulder stabilization exercise with a shoulder press. Try 8 full reps on each side. #shoulderexercises #shoulderstability #power"
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Gilad Janklowicz on Instagram: "Combining a shoulder stabilization exercise with a shoulder press. Try 8 full reps on each side. #shoulderexercises #shoulderstability #power"
In this video, we'll show you how to combine a shoulder stabilization exercise with a shoulder press for a effective workout. This exercise will help improve shoulder stability and strength, making it a great addition to your fitness routine. Try 8 full reps on each side to see the benefits.
3.1K views2 months ago
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Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exercise with a stick. Great for stretching the hips, lower back and hamstrings. The stick will help keep my posture aligned with shoulders pulled back. The weight of my body will transfer to the back heal and my butt will project backwards as I lean forward. My palms are placed on the side of my abs to make sure that the abs are engaged and slightly pulled in."
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Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exercise with a stick. Great for stretching the hips, lower back and hamstrings. The stick will help keep my posture aligned with shoulders pulled back. The weight of my body will transfer to the back heal and my butt will project backwards as I lean forward. My palms are placed on the side of my abs to make sure that the abs are engaged and slightly pulled in."
Instagramgilad_bodies_in_motion
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Gilad Janklowicz on Instagram: "Working out should be fun! and that’s what we do here! Get amazing results results with our Core, Cardio, and Strength Training workout from our ‘MAXIMUM ABS’ video. Over 400 of our TV workouts and DVD’s are available on Gilad On Demand. Try it for one week free! Go to: TryGilad.com #coreworkouts #core #homeworkouts #womensfitness #mensfitness"
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Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exercise with a stick. Great for stretching the hips, lower back and hamstrings. The stick will help keep my posture aligned with shoulders pulled back. The weight of my body will transfer to the back heal and my butt will project backwards as I lean forward. My palms are placed on the side of my abs to make sure that the abs are engaged and slightly pulled in."
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Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exer…
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Instagramgilad_bodies_in_motion
Gilad Janklowicz on Instagram: "Working out should be fun! and that’s what we do here! Get amazing results results with our Core, Cardio, and Strength Training workout from our ‘MAXIMUM ABS’ video. Over 400 of our TV workouts and DVD’s are available on Gilad On Demand. Try it for one week free! Go to: TryGilad.com #coreworkouts #core #homeworkouts #womensfitness #mensfitness"
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