“Listen to your body” is adorable advice… if you don’t really have any goals. My body never wakes up and says, “Hey champ, let’s crush progressive overload and do 45 minutes of cardio.” Nah My body says, “Put on the bathrobe, grab the dogs, and relax on that comfy couch.” Your body is lazy. And so is mine. Everyone’s body is biologically programmed to conserve energy because our ancestors didn’t have DoorDash and heated seats. So when people say, “Just listen to your body,” what they usually mea
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