Bulgarian Split Squats Muscles Worked: The Definitive Guide | Garage Gym Revisited
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Dec 3, 2023
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Bulgarian Split Squats Are the Challenging Lower-Body Exercise Worth Doing
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When performing Bulgarian split squats, many people experience knee pain, instability, or balance issues — and that’s completely normal! Here are two simple but powerful form corrections to help you feel more stable and protect your knees: 1. Keep a hip-width distance between your front and back legs — this wider stance gives you much better balance and control. 2. Make sure your front shin stays vertical and your knee doesn’t collapse inward — this will reduce pressure on the knee joint and mak
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