Set Your Day Up for Calm #shorts
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YouTubeDr. Tracey Marks
Set Your Day Up for Calm #shorts
Structure your morning with just one simple habit—like making your bed, taking a quick walk, or sticking to a go-to breakfast. Predictable routines help calm your brain’s stress circuits and set you up for better focus and energy all day long. What’s your morning anchor? Share it below and tag someone who could use a calmer start! # ...
134 views20 hours ago
Calming Music for Sleep
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