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TOI Lifestyle Desk
10 health benefits of singhada (chestnuts) for heart, digestion, and immunity
Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are packed with antioxidants, supporting heart health and digestion. They aid in managing blood sugar and weight. Singhada also reduces inflammation, boosts immunity, and may protect against cancer. Their versatility makes them ...
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