🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿✨ Benefits of Setubandhasana: Strengthens the Back and Glutes: This pose engages and strengthens the muscles of the back and glutes, promoting a strong and stable core. Opens the Chest and Shoulders: Setubandhasana helps to expand the chest, improving respiratory function and relieving tension in
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Common Yoga Protocol (CYP) 2 SADILAJA/CĀLANA KRIYĀS /LOOSENING PRACTICES The Cālana Kriyās/loosening practices/Yogic Sūkṣma Vyāyāmas help to increase microcirculation. These practices can be done while standing and sitting. For more details: http://yoga.ayush.gov.in/ #AYUSH #ZindagiRaheKhush #IDY2018 | Ministry of Ayush, Government of India
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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🌟 Common Yoga Protocol Series: Makarasana (Crocodile Pose) 🌟Dive into deep relaxation with Makarasana! This restorative pose is perfect for relieving stress, calming the mind, and promoting overall well-being. 🌿✨Benefits of Makarasana:Relieves Stress and Anxiety: This pose induces a state of deep relaxation, helping to reduce stress and anxiety.Improves Posture: Makarasana helps in correcting postural imbalances and relieves tension in the spine.Promotes Better Breathing: The pose opens up th
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