CoryG on Instagram: "You need to start showing up for yourself again  That’s why I created the Move 22. 22 minutes a day of all bodyweight exercises. No gym or equipment required. The Move 22 is easy to scale & has options for absolute beginners and advanced athletes. I’m leading it every day on instagram live so you can tune in & follow along. It’s FREE to sign up, just click the link in my bio and start building your winning streak "

CoryG on Instagram: "Themove22.com 22 minutes full body all levels FREE Live here 6:30 est testing all week."

CoryG on Instagram: "Swipe to see how you can get back in shape in only 22 minutes a day 💪 Move 22 is 22 minutes a day of straight bodyweight exercises. No gym required. 21 days creates a habit, 22 days builds MOMENTUM. Let me help you start your winning streak. Click the link in my bio to start the free Move 22 program. I’ll be on IG live every morning to do it with you 💪"

Cory Doctorow & Akil Augustine on Canada Reads 2020

Leave it to Cory Doctorow to imagine a post-apocalyptic Utopia

Cory Doctorow @cory_doctorow, author of the book and the term Enshittification, summarizes what it means about the grim state of the internet. This is merely a short clip from the full 70-minute video, in which Doctorow breaks down every stage of this outrageous and deliberate process, in conversation with David Moscrop. Watch it in the VWF Digital Festival, streaming on-demand until February 2. Link in bio or visit writersfest.bc.ca to get your pass. | Vancouver Writers Fest