My morning yoga with goblet squats 😅Vote for a 10min guided yoga video with the 25lb kettlebell with your likes on this post! Thanks, and see ya here again soon. #yogaflow #catmomlife #my5to9beforemy9to5 #morningyoga background music by #Adoteumhabitinho
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Two weeks ago, our @courtneybondar attended a power yoga session @mkeathleticclub at 10 a.m. with the MAC’s new yoga instructor, Desiree Roberts.She spent the morning finding relaxation while attempting new possibilities of flexibility, strength and endurance through Modern Hatha Flow. Read about it. Link in bio and below.⬇️ https://onmilwaukee.com/articles/power-yoga-milwaukee-athletic-clubOnMilwaukee MAC Moments is brought to you by @mkeathleticclub#onmilwaukee #milwaukeeathleticclub #MACMomen
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It’s what you get when you’re friends with an energy healer haha! But for real, yin yoga became my ultimate nervous system reset tool when I was going through a really tough time a couple years ago. And now I integrate it into my Melt Sessions so I can help my clients reset their own nervous systems & connect back with the peace of their soul!!! 🥹🥹 it’s magic. Do something good for your NS today! Deep breaths baby. You got this 🦋 #energyhealer #spirituality #energetics #breathwork #feminineen
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