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TikTokcesare_shapable
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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TikTokreverseinsulinresistance
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A new study shows a link between a widely-used artificial sweetener and major cardiovascular events including death or stroke. Xylitol is found in numerous sugar-free candies, baked goods, nut butters, gums and even toothpastes. The study, released Aug. 26 by the European Society of Cardiology, was based on a long-term analysis on the effects of the additive which is widely used to replace dietary sugar. While low amounts of the naturally-occurring sugar alcohol is found in some natural foods, X
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TikToknbcchicago
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Low blood sugar while @ Sam’s Club. #fyp #t1 #type1diabetes #diabetes #lowbloodsugar #dexcom #kidswithdiabetes #autoimmunedisease #omnipod #skittles
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TikTokt1dwibbyfamily
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Two beers and my blood sugar. How does it affect my glucose levels? #glucose #bloodsugar #insulinresistant1 #beer
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TikTokinsulinresistant1
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I want to make one thing very clear. I don’t promote alcohol. In fact, I’m usually the first person to tell you it’s a toxin. Alcohol disrupts sleep, increases inflammation, impairs recovery, can lower testosterone, promote a more estrogenic environment, and makes fat loss much harder over time. If your goal is your health, physique and longevity… Reducing—or even eliminating—alcohol is one of the best decisions you can make. This video isn’t about encouraging people to drink. It’s for the peopl
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TikTokcesare_shapable
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