Hang Clean vs. Power Clean: Which is Better for Jump Height?
0:44
Microsoft News
Hang Clean vs. Power Clean: Which is Better for Jump Height?
Will hang cleans or power cleans make you jump higher? #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
7 months ago
Hang Clean Technique
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Skill of the Week: The DB Hang Clean ✅ Power comes from the hips. ✅ Explode through feet and "pop" almost like you're jumping. ✅ Add a little shrug to generate vertical energy ✅ Drive "fast" elbows under weights, rather than curling hands over. ✅ Dip under weights as they rise up. ✅If you can curl the weight, you probably need to pick a heavier one. | Elevate Interval Fitness
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