4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
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4.1K views · 137 reactions | Work out like a hero with the man who tr…
4.1K views2 weeks ago
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2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr | Facebook
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2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he w…
3K views2 weeks ago
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
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Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
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21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
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21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…
21.1K views2 weeks ago
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This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
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This functional training exercise for lower body power is three movem…
3K viewsJun 11, 2019
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3.5K views · 101 reactions | Think you can out Sit Thru the expert? We'll need proof. Take the Centr challenge. Take on Da Rulk. #CentrChallenge | Centr | Facebook
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3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
3.5K views2 weeks ago
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5.2K views · 141 reactions | Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr | Facebook
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5.2K views · 141 reactions | Functional Training: Da Rulk expla…
5.3K views1 week ago
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3K views · 117 reactions | Da Rulk is back and things are about to get d…
3.1K views1 week ago
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If you've ever cursed Tiffiny Hall's name while doing one of her work…
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