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LOGAN | CERTIFIED on Instagram: "GAME DAY WORKOUT!🏒 How do you prepare for games?🤔 Priming your body for peak performance can be hard. You’re walking a fine line between doing too much and not doing enough! Moral of the story; you want to activate not fatigue! Work on being explosive and mobile! ⛽️Most importantly fuel up properly! Big slow digesting carb meal 2-3 hours before (rice, pasta, potatoes with protein like chicken, fish, beef). 20-30 mins before game have fast digesting carbs like f
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