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How many degrees for you on this movement? Flexibility is needed in the thumb, but also in the wrist, which is in a position of flexion #streetworkout #fitness #mobility #flexibility | Rouland Kévin
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Anywhere between 15-30 degrees on bench are both viable options for an incline bench press focusing on the clavicular portion of the chest. Generally you’re gonna be stronger at the 15 degree angle but the 30 degree angle may be more ideal if you generally bench with a more prominant arch. TL:DR and if you havent understood this format yet, DO BOTH!! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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