63K views · 1.9K reactions | How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength #flexibility | Movementbydavid | Facebook
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63K views · 1.9K reactions | How is your grip strength? The three mai…
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6.7K views · 201 reactions | Why is grip strength so important? Because when your grip fails, everything fails — pull-ups, deadlifts, even everyday tasks. Stronger forearms = stronger lifts, better performance, and a body that actually works when you need it most. Train your grip, and the rest of your strength will follow.”  #MindPump #GripStrength #ForearmTraining | Mind Pump | Facebook
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How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength
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