Not all sugar is created equally
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YouTubePaul Saladino MD
DO NOT fear sugar… In the form of fruit or fruit juice… Sugar in whole food forms, like that found in fruit, is actually so beneficial for you… I’m absolutely not a fan of processed sugars or fake artificial sweeteners… But sugar from whole food forms like this organic cold pressed orange juice is shown in the research to be HEALTHY for humans… There’s one study showing orange juice consumption IMPROVES endothelial function in humans… It is also shown to LOWER oxidized LDL in humans… Eating carb
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FacebookPaul Saladino MD
Paul Saladino, MD on Instagram: "Honey is a health food… Yes, I said it… And I know this is controversial in the health space today, but… Sugar in the form of honey is actually good for you… Carbohydrates are essential for proper performance, sleep, energy, cellular function, and so many others… I put honey on my steak or in my raw milk every day… And I don’t worry at all about blood sugar. Check out my podcast, the Paul Saladino MD Podcast, for more on that science… Welcome to #theremembering &
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Dr. Paul Saladino (author, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet”) joins me to explore the animal-based diet, including the reasons he avoids eating grains, vegetables, and processed foods, and much more. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject | Chris Cuomo
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