Single-Arm Dumbbell Overhead Triceps Extension - Muscle & Fitness
Single-Arm Dumbbell Overhead Triceps Extension - Muscle & Fitn…
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Overhead Dumbbell Extension - Full Tutorial Video and Form Guide
Overhead Dumbbell Extension - Full Tutorial Video and Form Guide
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Dumbbell Overhead Triceps Extension Tips! Here is a video showing how you can improve your form for the Dumbbell Overhead Triceps Extension. ✅ 1. Keep your elbows tucked in. ✅ 2. Use the full range of motion in your forearms. ❌ 1. Don’t let your elbows flare out. ❌ 2. Ensure full range of motion. ❗️Remember these tips for your future workouts❗️ Video editing - @motiondesignbro1 🎥 @hodikins16 #tricepsextension #tricepsworkout #armsworkout #fitness #gym #workout #exercise #tricepsexercise #gymtip
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27K views · 206 reactions | Overhead dumbell extension With elbows over head, lower forearm behind upper arm by flexing elbows. Flex wrists at bottom to avoid hitting dumbbell on back of neck. Raise dumbbell over head by extending elbows while hyperextending wrists. Return and repeat. | Iron-Core Fit | Facebook
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