DBT Opposite to Emotion Action Handout | Emotion Regulation Toolkit & Printable Worksheet for Therapists, Anxiety Help, Dbt Skills - Etsy
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The original developer of Dialectical Behavior Therapy (DBT), Dr Marsha Linehan, explains the importance of experiencing our emotions, and the ways in which we sometimes attempt to avoid them. You can find more DBT videos and free resources at https://psychwire.com/linehan/resources | Psychwire.com
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