2K views · 133 reactions | Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association | Facebook
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2K views · 133 reactions | Inhale. Exhale. Deep breathing is one of t…
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Chris Keener on Instagram: "🔥 Smoke/ Fire particulate in the sinuses? First, get an N-95 mask, ideally with an exhale valve. Second, here’s a quick breathwork that may help. Share w someone it can help. - Inhale deeply through your nose (or mouth if ness). - Pinch your nose and hold your breath. - Gently nod your head for 10-15 seconds. - Optional Add some light pulses of pressure to make your ears pop - Release and exhale through your nose. - Repeat 3-5 times. Here’s why it works: CO₂ Build-Up
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