CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
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YouTubeYoga ETC with Tina
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
Discover the rejuvenating benefits of chair yoga for seniors over 60 (like me). Immerse yourself in a gentle, full-body stretch routine, expertly designed to enhance flexibility and promote overall well-being. Chair Yoga for Seniors Over 60: Gentle Full-Body Stretches for Flexibility and Well-Being. Suitable for Limited Mobility and Recovery ...
166.9K viewsJan 22, 2024
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