Food labels are informative, but it's better to eat foods that don't have a label — eating whole foods is the best choice. Get in the habit of buying unpackaged, unprocessed foods. If you must eat packaged foods, always read the labels and avoid high-sodium products and those with added sugar or oils. At the Plant-Based Cancer Solutions Summit this month, discover life-saving, science-backed strategies to reduce your risk, support your treatment, and supercharge your recovery. Claim your free sp
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Sharing my “Better For You Mayo.” This creamy nut- and seed-based mayo tastes better than the real thing. Try it on bean burgers, veggie wraps or as a salad dressing or dip. In this vegan recipe you are getting health fats from the whole food rather than extracted oils. Plus the hemp seeds pack an extra punch of protein. Recipe at DrFuhrman.com/recipes/2008 | Joel Fuhrman, M.D.
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