5 Best Home Exercises for Back Pain Relief | Dr. Ispak Explains #spineheal #homeworkout #painrelief
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YouTubeSpine Heal
5 Best Home Exercises for Back Pain Relief | Dr. Ispak Explains #spineheal #homeworkout #painrelief
Suffering from back pain? 💙 Don’t worry — you don’t always need machines or equipment to start healing. In this video, Dr. Ispak from Spine Heal Physiotherapy & Rehab Centre demonstrates 5 safe and effective home exercises to help reduce stiffness, improve flexibility, and strengthen your back muscles. 🏋️‍♂️ Exercises ...
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