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538K views · 1.8K reactions | Did you know? Starting in our 40s, we lose about 8% of our muscle mass every decade which results in declining mobility as we age. Take the Ensure Stand 4 Strength challenge today to find out if you will be fit after fifty! Improve muscle strength, mobility, and immunity with Ensure's complete and balanced nutrition. #Ensure #HealthyAging #HealthyLiving #FitAfterFifty #Strength #Nutrition #Pakistan #Stand4StrengthChallenge | Ensure | Facebook

19K views · 67 reactions | Mobility Challenge  Can you do this?! It's harder than it looks! ➡️ Stand on one leg, and cross your other leg so that the ankle rests just above your standing knee➡️ Bend down, reach one arm through the bent leg, and clasp your hands together behind your foot➡️ Straighten your standing leg while you lift your arms up to your chest, bringing your bend leg up with them | Rehab1 Performance Center Moncton | Facebook