Hi have you heard about Elderberry? It’s a popular remedy for colds and flu because it might help fight off viruses and boost your immune system. But here’s the thing: raw berries or parts of the plant can be poisonous. So, you gotta cook it properly to get the good stuff. Some studies show that elderberry might shorten the duration and severity of cold and flu symptoms, with some people even feeling better up to four days sooner. But it’s still not clear if it’s effective for COVID-19 or if it
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